{"id":112147,"date":"2024-08-11T04:22:37","date_gmt":"2024-08-11T04:22:37","guid":{"rendered":"https:\/\/news.talkwithrattan.com\/index.php\/2024\/08\/11\/following-these-two-things-can-significantly-lower-risk-of-diabetes-study\/"},"modified":"2024-08-11T04:22:37","modified_gmt":"2024-08-11T04:22:37","slug":"following-these-two-things-can-significantly-lower-risk-of-diabetes-study","status":"publish","type":"post","link":"https:\/\/news.talkwithrattan.com\/index.php\/2024\/08\/11\/following-these-two-things-can-significantly-lower-risk-of-diabetes-study\/","title":{"rendered":"Following these two things can significantly lower risk of Diabetes: Study"},"content":{"rendered":"
\"Following<\/div>\n
A systematic yoga<\/a> course, together with regular lifestyle adjustments, can considerably reduce the risk of developing type 2 diabetes<\/a> when compared to only implementing the latter. This was discovered in a study published in Diabetes and Metabolic Syndrome: Clinical Research and Review.<\/p>\n

The data revealed that “18.9% of individuals with prediabetes<\/a> receiving lifestyle measures alone developed diabetes” by the conclusion of the research. In contrast, when yoga was combined with lifestyle changes<\/a>, the percentage of people who developed diabetes was significantly lower, at “11.5% of individuals who received yoga along with lifestyle measures”.<\/p>\n

The study’s lead investigator, V Madhu from GTB Hospital, stated that the findings indicated that a combination of yoga and lifestyle adjustments was more beneficial in preventing the onset of type 2 diabetes than depending exclusively on lifestyle interventions. <\/p>\n

The worldwide and Indian burden of type 2 diabetes (T2D) is enormous. More than 77 million individuals in India have diabetes, with an even larger number suffering from prediabetes, which puts them at a much higher risk of acquiring T2D. The current study sought to evaluate the long-term effectiveness of yoga in lowering the risk of type 2 diabetes. <\/p>\n

The study recruited 974 people aged 30 to 70 who had a body mass index of at least 23 kg\/m2. They were randomly divided into two groups: 488 participants in the “yoga + lifestyle group-group 1” and 486 participants in the “lifestyle alone group-group 2”. Researchers found that yoga was notably beneficial for those with Impaired Glucose Tolerance (IGT) or HbA1c levels of 6% or above.<\/p>\n

Yoga has been proven to be useful in stress management, lowering depression and anxiety in healthy people, considerably improving scores on several psychological tests in type 2 diabetes patients, and positively regulating HPA.Yoga asanas have also been shown to alter gene expression, resulting in enhanced muscle activity, strength, endurance, and flexibility, all of which have a positive affect on obesity and insulin resistance. Improved blood flow to the muscles and muscle relaxation are thought to boost glucose absorption.[With TOI inputs]
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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

A systematic yoga course, together with regular lifestyle adjustments, can considerably reduce the risk of developing type 2 diabetes when compared to only implementing the latter. This was discovered in a study published in Diabetes and Metabolic Syndrome: Clinical Research and Review. The data revealed that “18.9% of individuals with prediabetes receiving lifestyle measures alone […]<\/p>\n","protected":false},"author":2,"featured_media":112148,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/img.etimg.com\/photo\/msid-112425205,imgsize-7666.cms","fifu_image_alt":"","footnotes":""},"categories":[602],"tags":[4537,92110,92113,92111,1115,15626,92114,250,92112,24262],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/112147"}],"collection":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/comments?post=112147"}],"version-history":[{"count":1,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/112147\/revisions"}],"predecessor-version":[{"id":112149,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/112147\/revisions\/112149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media\/112148"}],"wp:attachment":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media?parent=112147"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/categories?post=112147"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/tags?post=112147"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}