{"id":133553,"date":"2024-09-13T05:16:01","date_gmt":"2024-09-13T05:16:01","guid":{"rendered":"https:\/\/news.talkwithrattan.com\/index.php\/2024\/09\/13\/this-common-habit-increases-your-diabetes-risk-by-50-heres-how-to-fix-it\/"},"modified":"2024-09-13T05:16:01","modified_gmt":"2024-09-13T05:16:01","slug":"this-common-habit-increases-your-diabetes-risk-by-50-heres-how-to-fix-it","status":"publish","type":"post","link":"https:\/\/news.talkwithrattan.com\/index.php\/2024\/09\/13\/this-common-habit-increases-your-diabetes-risk-by-50-heres-how-to-fix-it\/","title":{"rendered":"This common habit increases your diabetes risk by 50%; Here\u2019s how to fix it"},"content":{"rendered":"
\"This<\/div>\n
Being a night owl might seem like a cool lifestyle for those who thrive after dark. Whether it’s about creativity, productivity, or just feeling more awake at night, staying up late has its perks. But before you embrace your nocturnal side, there\u2019s a serious health warning to consider: staying up late could increase your risk of developing type 2 diabetes<\/a> by 50%.<\/p>\n

According to a recent study from the Netherlands, night owls are at a whopping 46% higher risk of getting type 2 diabetes<\/a> compared to those who follow a more regular sleep pattern. The study, which was presented at the European Association for the Study of Diabetes, involved 5,000 overweight participants divided into early risers, intermediate sleepers, and late-night folks. It\u2019s a wake-up call (no pun intended!) for those of us who enjoy burning the midnight oil.<\/p>\n

<\/p>\n

What\u2019s the deal with night owls?<\/h2>\n

‘Night owls’ are those who feel more energetic and productive during late hours. Whether it\u2019s because of their biological clock or busy daytime schedules, these people tend to stay up late and find it hard to hit the bed early. But this different body clock can cause something called circadian misalignment, which throws off their natural rhythm and leads to health issues like higher BMI<\/a>, visceral fat, and an increased chance of diabetes.<\/p>\n

\u201cPeople with a late chronotype (sleep pattern) appear to be at greater risk of developing Type 2 diabetes because they tend to carry more body fat, especially around the waist and liver,\u201d said Jeroen van der Velde, a researcher at Leiden University Medical Centre in the Netherlands.<\/p>\n

How to stay healthy as a night owl<\/p>\n

If you\u2019re not ready to give up your night owl lifestyle, don’t worry! There are ways to protect your health while still enjoying those late-night hours. <\/p>\n

Here are a few simple changes you can make:<\/h2>\n

1. Prioritise Quality Sleep:<\/strong>
If you\u2019re staying up till 2 a.m., it\u2019s essential to get enough sleep. Try to stick to a regular sleep schedule, and aim for uninterrupted sleep. This can help reduce the risk of diabetes, heart disease, and other health problems.2. Drink More Water:<\/strong>
Staying hydrated is key to controlling blood sugar. Even mild dehydration can cause a spike in blood sugar levels, leading to complications. Make sure you drink around 8 glasses of water a day to keep your body in check.<\/p>\n

3. Make Time for Exercise:<\/strong>
Late risers often miss out on morning workouts, but that doesn\u2019t mean you should skip exercise altogether. Whether it\u2019s walking, yoga, or swimming, find a workout routine that fits your schedule and keeps you moving.<\/p>\n

4. Watch Your Diet:<\/strong>
Midnight snacking can lead to weight gain<\/a> and a higher risk of diabetes. Focus on a balanced diet with plenty of fibre, protein, and healthy fats to keep you full and avoid unhealthy cravings.<\/p>\n

5. Kick Bad Habits:<\/strong>
Night owls are more likely to smoke and drink alcohol, both of which increase the risk of diabetes. Cutting out these habits can have a huge positive impact on your health.

6. Manage Stress:<\/strong>
High stress levels can send your blood sugar soaring. Try mindfulness practices like yoga, meditation, or even a relaxing hobby to keep stress in check and your health on track.<\/p>\n

By making a few lifestyle adjustments, night owls can enjoy their late hours without compromising their health.<\/p>\n

Inputs from TOI<\/em><\/p>\n<\/div>\n


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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Being a night owl might seem like a cool lifestyle for those who thrive after dark. Whether it’s about creativity, productivity, or just feeling more awake at night, staying up late has its perks. But before you embrace your nocturnal side, there\u2019s a serious health warning to consider: staying up late could increase your risk […]<\/p>\n","protected":false},"author":2,"featured_media":133554,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/img.etimg.com\/photo\/msid-113311148,imgsize-10946.cms","fifu_image_alt":"","footnotes":""},"categories":[602],"tags":[26754,5597,4537,107117,107118,107116,12274,73487,14860,671,59198,7993,1115,12100,92112,39142],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/133553"}],"collection":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/comments?post=133553"}],"version-history":[{"count":1,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/133553\/revisions"}],"predecessor-version":[{"id":133555,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/133553\/revisions\/133555"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media\/133554"}],"wp:attachment":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media?parent=133553"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/categories?post=133553"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/tags?post=133553"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}