{"id":168793,"date":"2024-11-05T23:38:01","date_gmt":"2024-11-05T23:38:01","guid":{"rendered":"https:\/\/news.talkwithrattan.com\/index.php\/2024\/11\/05\/is-your-child-addicted-to-reels-heres-what-doctors-want-you-to-know-before-its-too-late\/"},"modified":"2024-11-05T23:38:01","modified_gmt":"2024-11-05T23:38:01","slug":"is-your-child-addicted-to-reels-heres-what-doctors-want-you-to-know-before-its-too-late","status":"publish","type":"post","link":"https:\/\/news.talkwithrattan.com\/index.php\/2024\/11\/05\/is-your-child-addicted-to-reels-heres-what-doctors-want-you-to-know-before-its-too-late\/","title":{"rendered":"Is your child addicted to reels? Here\u2019s what doctors want you to know before it\u2019s too late"},"content":{"rendered":"
\"Is<\/div>\n
Are you worried about your teenager spending too much time on social media? You definitely have a good reason to be. A recent report from The Times of India (TOI) highlighted some eye-opening research from The Lancet<\/a> that found one in three kids is seriously hooked on platforms like Instagram, Facebook, and X. They\u2019re not just casually browsing either\u2014many are obsessively counting likes and binge-watching reels. Even more concerning, about 11% of these young users are showing signs of addiction, including feeling jittery or anxious when they can\u2019t get their screen time fixed.<\/p>\n

Doctors said these findings were a major red flag. According to the research, the rise in social media use over the last 15 years has gone hand-in-hand with a rise in mental health issues and self-harm among kids and young adults aged 10-24. As per TOI, health experts in Delhi urged parents to find a balance, as too much screen time without guidance could negatively impact young people\u2019s mental and emotional well-being.<\/p>\n

In the TOI report, Dr. Prashant Goyal, a senior psychiatry consultant at Sri Balaji Action Medical Institute<\/a>, suggested that parents set screen-time limits and monitor their child\u2019s social media habits. He also believed schools could play a huge role in promoting mental health and teaching kids how to use digital media wisely.<\/p>\n

Dr. G.C. Khilnani, chairman of PSRI Institute of Pulmonary, Critical Care, and Sleep Medicine<\/a>, stressed the need to teach children discipline to help them grow physically, mentally, and socially. He warned that social media addiction had become such a widespread issue that clinics specifically for social media de-addiction had begun to emerge.<\/p>\n

Social media\u2019s impact on sleep was another big concern. Experts said adults needed at least seven hours of uninterrupted sleep for both short-term and long-term health, while lack of sleep could lead to trouble concentrating, overeating, and overuse of coffee, tea, or cigarettes. Sleep deprivation could even raise the risk of severe health conditions like heart disease, diabetes, strokes, and cancer. Staying up late to stay \u201cconnected\u201d had been causing major sleep disruptions, especially among teens.<\/p>\n


Dr. Sameer Malhotra, head of mental health and behavioural sciences at Max Super Specialty Hospital in Saket, pointed out that technology itself wasn\u2019t the problem\u2014it was how, when, and where it was used. He stressed the importance of a balanced lifestyle that included regular physical activity, a good sleep routine, and strong relationships.Dr. Achal Bhagat, senior consultant psychiatrist and psychotherapist at Indraprastha Apollo Hospitals, advised parents to guide teens on thoughtful technology use. He recommended that kids set specific goals for social media, like staying in touch with friends or pursuing hobbies, rather than simply scrolling mindlessly.With these expert insights, it was clear that a more balanced approach to social media was essential for young people\u2019s well-being.<\/p>\n

Inputs from TOI<\/em><\/p>\n<\/div>\n


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Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

Are you worried about your teenager spending too much time on social media? You definitely have a good reason to be. A recent report from The Times of India (TOI) highlighted some eye-opening research from The Lancet that found one in three kids is seriously hooked on platforms like Instagram, Facebook, and X. They\u2019re not […]<\/p>\n","protected":false},"author":2,"featured_media":168794,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/img.etimg.com\/photo\/msid-114971775,imgsize-1273452.cms","fifu_image_alt":"","footnotes":""},"categories":[602],"tags":[65559,11673,9995,671,130756,31199,761,130753,26970,130755,130760,130757,130758,130759,130754,130752],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/168793"}],"collection":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/comments?post=168793"}],"version-history":[{"count":1,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/168793\/revisions"}],"predecessor-version":[{"id":168795,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/168793\/revisions\/168795"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media\/168794"}],"wp:attachment":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media?parent=168793"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/categories?post=168793"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/tags?post=168793"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}