{"id":243715,"date":"2025-02-21T11:07:48","date_gmt":"2025-02-21T11:07:48","guid":{"rendered":"https:\/\/news.talkwithrattan.com\/index.php\/2025\/02\/21\/5-quick-ways-to-reduce-stress-instantly-deep-breathing-4-7-8-method\/"},"modified":"2025-02-21T11:07:48","modified_gmt":"2025-02-21T11:07:48","slug":"5-quick-ways-to-reduce-stress-instantly-deep-breathing-4-7-8-method","status":"publish","type":"post","link":"https:\/\/news.talkwithrattan.com\/index.php\/2025\/02\/21\/5-quick-ways-to-reduce-stress-instantly-deep-breathing-4-7-8-method\/","title":{"rendered":"5 quick ways to reduce stress instantly &#8211; Deep Breathing (4-7-8 Method)"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/i0.wp.com\/img.etimg.com\/photo\/msid-118449881,imgsize-38784.cms?ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"5 quick ways to reduce stress instantly &#8211; Deep Breathing (4-7-8 Method)\" title=\"5 quick ways to reduce stress instantly &#8211; Deep Breathing (4-7-8 Method)\" \/><\/div>\n<div itemprop=\"caption description\">\n<p>Controlled breathing helps activate the parasympathetic nervous system, reducing stress instantly. Inhale deeply for four seconds, hold for seven, and exhale for eight. This technique slows the heart rate, relaxes muscles, and calms the mind effectively.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/economictimes.indiatimes.com\/news\/india\/5-quick-ways-to-reduce-stress-instantly\/slideshow\/118449944.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Controlled breathing helps activate the parasympathetic nervous system, reducing stress instantly. Inhale deeply for four seconds, hold for seven, and exhale for eight. This technique slows the heart rate, relaxes muscles, and calms the mind effectively. Source link<\/p>\n","protected":false},"author":2,"featured_media":243716,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/img.etimg.com\/photo\/msid-118449881,imgsize-38784.cms","fifu_image_alt":"","footnotes":""},"categories":[602],"tags":[36216,2481,189390,189388,189386,108222,7384,8793,189387,10163,189391,189389,6660,4355],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/243715"}],"collection":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/comments?post=243715"}],"version-history":[{"count":1,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/243715\/revisions"}],"predecessor-version":[{"id":243717,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/243715\/revisions\/243717"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media\/243716"}],"wp:attachment":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media?parent=243715"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/categories?post=243715"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/tags?post=243715"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}