{"id":257809,"date":"2025-03-12T21:41:19","date_gmt":"2025-03-12T21:41:19","guid":{"rendered":"https:\/\/news.talkwithrattan.com\/index.php\/2025\/03\/12\/from-makhana-to-moringa-5-desi-superfoods-that-provide-more-energy-than-you-think-powerful-indian-superfoods-that-keep-you-going\/"},"modified":"2025-03-12T21:41:19","modified_gmt":"2025-03-12T21:41:19","slug":"from-makhana-to-moringa-5-desi-superfoods-that-provide-more-energy-than-you-think-powerful-indian-superfoods-that-keep-you-going","status":"publish","type":"post","link":"https:\/\/news.talkwithrattan.com\/index.php\/2025\/03\/12\/from-makhana-to-moringa-5-desi-superfoods-that-provide-more-energy-than-you-think-powerful-indian-superfoods-that-keep-you-going\/","title":{"rendered":"From makhana to moringa: 5 desi superfoods that provide more energy than you think &#8211; Powerful Indian superfoods that keep you going"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/i3.wp.com\/img.etimg.com\/photo\/msid-118934463,imgsize-1079143.cms?ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"From makhana to moringa: 5 desi superfoods that provide more energy than you think &#8211; Powerful Indian superfoods that keep you going\" title=\"From makhana to moringa: 5 desi superfoods that provide more energy than you think &#8211; Powerful Indian superfoods that keep you going\" \/><\/div>\n<div itemprop=\"caption description\">\n<p>Also known as fox nuts or lotus seeds, makhana is a light yet powerful superfood. Packed with protein, healthy carbohydrates, and essential minerals, it provides a slow and steady release of energy, making it a perfect snack. Whether roasted with a pinch of salt or added to kheer, makhana keeps you feeling full and energised for longer.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/economictimes.indiatimes.com\/news\/india\/from-makhana-to-moringa-5-desi-superfoods-that-provide-more-energy-than-you-think\/slideshow\/118934483.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Also known as fox nuts or lotus seeds, makhana is a light yet powerful superfood. Packed with protein, healthy carbohydrates, and essential minerals, it provides a slow and steady release of energy, making it a perfect snack. Whether roasted with a pinch of salt or added to kheer, makhana keeps you feeling full and energised [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":257810,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/img.etimg.com\/photo\/msid-118934463,imgsize-1079143.cms","fifu_image_alt":"","footnotes":""},"categories":[602],"tags":[198997,198993,19188,198988,2988,198995,1025,198989,179637,198991,143938,198992,198990,8164,3175,198998,198996,198994],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/257809"}],"collection":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/comments?post=257809"}],"version-history":[{"count":1,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/257809\/revisions"}],"predecessor-version":[{"id":257811,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/257809\/revisions\/257811"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media\/257810"}],"wp:attachment":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media?parent=257809"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/categories?post=257809"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/tags?post=257809"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}