{"id":259627,"date":"2025-03-15T15:04:33","date_gmt":"2025-03-15T15:04:33","guid":{"rendered":"https:\/\/news.talkwithrattan.com\/index.php\/2025\/03\/15\/how-to-use-pumpkin-seeds-to-lower-cholesterol-naturally-enjoy-pumpkin-seeds-while-keeping-cholesterol-in-check\/"},"modified":"2025-03-15T15:04:33","modified_gmt":"2025-03-15T15:04:33","slug":"how-to-use-pumpkin-seeds-to-lower-cholesterol-naturally-enjoy-pumpkin-seeds-while-keeping-cholesterol-in-check","status":"publish","type":"post","link":"https:\/\/news.talkwithrattan.com\/index.php\/2025\/03\/15\/how-to-use-pumpkin-seeds-to-lower-cholesterol-naturally-enjoy-pumpkin-seeds-while-keeping-cholesterol-in-check\/","title":{"rendered":"How to use pumpkin seeds to lower cholesterol naturally &#8211; Enjoy pumpkin seeds while keeping cholesterol in check"},"content":{"rendered":"<div style=\"text-align:center\"><img decoding=\"async\" src=\"https:\/\/i2.wp.com\/img.etimg.com\/photo\/msid-119041621,imgsize-1806308.cms?ssl=1\" class=\"attachment-post-thumbnail size-post-thumbnail wp-post-image\" alt=\"How to use pumpkin seeds to lower cholesterol naturally &#8211; Enjoy pumpkin seeds while keeping cholesterol in check\" title=\"How to use pumpkin seeds to lower cholesterol naturally &#8211; Enjoy pumpkin seeds while keeping cholesterol in check\" \/><\/div>\n<div itemprop=\"caption description\">\n<p>Pumpkin seeds, also known as pepitas, are tiny but packed with essential nutrients that support heart health. They are rich in fibre, healthy fats, and plant sterols, which help manage cholesterol levels naturally. Whether eaten raw, blended into meals, or used as a topping, these seeds offer an easy and delicious way to improve heart health. Here\u2019s how you can incorporate them into your diet.<\/p>\n<\/div>\n<p><br \/>\n<br \/><a href=\"https:\/\/economictimes.indiatimes.com\/news\/india\/how-to-use-pumpkin-seeds-to-lower-cholesterol-naturally\/slideshow\/119041653.cms\">Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Pumpkin seeds, also known as pepitas, are tiny but packed with essential nutrients that support heart health. They are rich in fibre, healthy fats, and plant sterols, which help manage cholesterol levels naturally. Whether eaten raw, blended into meals, or used as a topping, these seeds offer an easy and delicious way to improve heart [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":259628,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/img.etimg.com\/photo\/msid-119041621,imgsize-1806308.cms","fifu_image_alt":"","footnotes":""},"categories":[602],"tags":[200311,2313,4886,45862,200312,200317,200309,2166,200313,24593,92582,200310,200308,200314,200316,23611,200315],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/259627"}],"collection":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/comments?post=259627"}],"version-history":[{"count":1,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/259627\/revisions"}],"predecessor-version":[{"id":259629,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/259627\/revisions\/259629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media\/259628"}],"wp:attachment":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media?parent=259627"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/categories?post=259627"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/tags?post=259627"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}