{"id":260422,"date":"2025-03-17T09:05:25","date_gmt":"2025-03-17T09:05:25","guid":{"rendered":"https:\/\/news.talkwithrattan.com\/index.php\/2025\/03\/17\/digital-lifestyles-work-pressures-impacting-sleeping-patterns-survey\/"},"modified":"2025-03-17T09:05:25","modified_gmt":"2025-03-17T09:05:25","slug":"digital-lifestyles-work-pressures-impacting-sleeping-patterns-survey","status":"publish","type":"post","link":"https:\/\/news.talkwithrattan.com\/index.php\/2025\/03\/17\/digital-lifestyles-work-pressures-impacting-sleeping-patterns-survey\/","title":{"rendered":"Digital lifestyles, work pressures impacting sleeping patterns: Survey"},"content":{"rendered":"
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Exceeding the recommended bedtime of 10 pm, nearly six in ten (58%) Indians report sleeping past 11 pm, as a result of which nearly half (44%) do not feel refreshed upon waking up, according to the Great Indian Sleep Scorecard<\/a> (GISS) 2025 survey by D2C sleep and home solutions company Wakefit<\/a>.<\/p>\n

Indian women tend to have more irregular sleeping patterns<\/a>. Nearly six in ten (59%) sleep past 11 pm, with half waking up feeling fatigued, compared to 42% of men. While 9% of men report waking up three or more times every night, the figure stands at 13% for women.<\/p>\n

The survey covered 4,500 responses across India between March 2024 and February 2025. It is aimed at highlighting shifting sleep behaviours and their potential repercussions on daily life.<\/p>\n

The survey found digital habits are having a direct bearing on sleep. More than eight in ten (84%) respondents use their phones just before going to bed, leading to fragmented rest and delayed sleep onset. More than half (51%) pit the blame of their sleepless nights on binge-watching and late-night scrolling, leading to nearly six in ten feeling sleepy at work. <\/p>\n

With nine in ten respondents, phone usage before bedtime is most prevalent among the 25-30 age cohort. <\/p>\n

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\u201cAs digital habits and work pressures continue to shape lifestyles, prioritising sleep as a pillar of well-being is becoming increasingly important,\u201d said Chaitanya Ramalingegowda, cofounder, Wakefit.co. With 38% recognising that disconnecting from screens before bed can improve sleep quality and more than three in ten (31%) actively working towards maintaining a consistent sleep routine, there is evidence to suggest that Indians are becoming aware that quality sleep is essential for well-being, according to the report.
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Exceeding the recommended bedtime of 10 pm, nearly six in ten (58%) Indians report sleeping past 11 pm, as a result of which nearly half (44%) do not feel refreshed upon waking up, according to the Great Indian Sleep Scorecard (GISS) 2025 survey by D2C sleep and home solutions company Wakefit. Indian women tend to […]<\/p>\n","protected":false},"author":2,"featured_media":260423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/img.etimg.com\/photo\/118783427.cms","fifu_image_alt":"","footnotes":""},"categories":[602],"tags":[247,200830,200832,3049,171694,19245,15673,15611,200831,13834,32302,1396,110061],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/260422"}],"collection":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/comments?post=260422"}],"version-history":[{"count":1,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/260422\/revisions"}],"predecessor-version":[{"id":260424,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/260422\/revisions\/260424"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media\/260423"}],"wp:attachment":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media?parent=260422"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/categories?post=260422"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/tags?post=260422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}