{"id":76879,"date":"2024-06-20T03:22:40","date_gmt":"2024-06-20T03:22:40","guid":{"rendered":"https:\/\/news.talkwithrattan.com\/index.php\/2024\/06\/20\/dont-use-fans-set-ac-thermostat-at-27-who-issues-guidelines-to-save-yourself-from-extreme-heat\/"},"modified":"2024-06-20T03:22:40","modified_gmt":"2024-06-20T03:22:40","slug":"dont-use-fans-set-ac-thermostat-at-27-who-issues-guidelines-to-save-yourself-from-extreme-heat","status":"publish","type":"post","link":"https:\/\/news.talkwithrattan.com\/index.php\/2024\/06\/20\/dont-use-fans-set-ac-thermostat-at-27-who-issues-guidelines-to-save-yourself-from-extreme-heat\/","title":{"rendered":"Don’t use fans, set AC thermostat at 27: WHO issues guidelines to save yourself from extreme heat"},"content":{"rendered":"
\"Don’t<\/div>\n
The India Meteorological Department (IMD) has forecast that severe heatwave<\/a> conditions will persist across many parts of North India. This prediction follows the extreme heatwave conditions observed in several states, including Punjab, Haryana-Chandigarh, Delhi, and Uttar Pradesh. Parts of Himachal Pradesh, Uttarakhand, Bihar, and northern Madhya Pradesh are also experiencing similar conditions.<\/p>\n

Widespread Heatwave Conditions<\/h2>\n

The IMD noted that nighttime temperatures have remained warm to severely warm in parts of Punjab, Haryana-Chandigarh, Delhi, UP, and some areas of Rajasthan and Bihar. Maximum temperatures in the plains of North India ranged between 44-46 degrees Celsius, exceeding normal by 5-8 degrees Celsius. Prayagraj recorded the highest temperature at 47.6 degrees Celsius.<\/p>\n

WHO Guidelines for Heat Protection<\/h2>\n

Amid this extreme heat, the World Health Organization (WHO) has issued guidelines to help the public stay safe:Stay Out of the Heat<\/strong>
\u27a4 Avoid outdoor activities and strenuous exercises during the hottest part of the day.
\u27a4 Stay in the shade, as perceived temperatures in the sun can be 10-15\u00b0C higher.
\u27a4 Spend 2-3 hours in a cool place daily.
\u27a4 Be cautious of drowning risks and avoid swimming alone.
\u27a4 Stay informed about official heat warnings.Keep Your Home Cool<\/strong>
\u27a4 Use night air to cool your home by opening windows after dark.
\u27a4 During the day, keep windows closed and covered with blinds or shutters.
\u27a4 Turn off as many electrical devices as possible.
\u27a4 Use electric fans only when temperatures are below 40\u00b0C. At higher temperatures, fans can heat the body.
\u27a4 If using air conditioning, set the thermostat to 27\u00b0C and use an electric fan to make the room feel cooler while saving on electricity.<\/p>\n

Keep Your Body Cool and Hydrated<\/strong>
\u27a4 Wear light and loose-fitting clothing and bed linens.
\u27a4 Take cool showers or baths.
\u27a4 Wet your skin with a damp cloth, spray, or wet light clothing.
\u27a4 Drink water regularly, aiming for one cup per hour and at least 2-3 liters per day.
\u27a4 Check regularly on vulnerable individuals, especially those over 65 or with heart, lung, or kidney conditions.<\/p>\n

Protect Infants and Children<\/strong>
\u27a4 Never leave children or animals in parked vehicles, as temperatures can become dangerously high quickly.
\u27a4 Avoid direct sun exposure during peak hours and seek shade or stay indoors.
\u27a4 Do not cover an infant stroller with dry fabric; use a wet, thin cloth instead, and combine with a portable fan for cooling.
\u27a4 Dress children in lightweight, loose-fitting clothing that covers their skin, and use wide-brimmed hats, sunglasses, and sunscreen.<\/p>\n

Following these guidelines can help mitigate the risks posed by the ongoing severe heatwave conditions across the affected regions.
<\/p>\n<\/div>\n


\n
Source link <\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

The India Meteorological Department (IMD) has forecast that severe heatwave conditions will persist across many parts of North India. This prediction follows the extreme heatwave conditions observed in several states, including Punjab, Haryana-Chandigarh, Delhi, and Uttar Pradesh. Parts of Himachal Pradesh, Uttarakhand, Bihar, and northern Madhya Pradesh are also experiencing similar conditions. Widespread Heatwave Conditions […]<\/p>\n","protected":false},"author":2,"featured_media":76880,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"tdm_status":"","tdm_grid_status":"","fifu_image_url":"https:\/\/img.etimg.com\/photo\/msid-111113083,imgsize-71848.cms","fifu_image_alt":"","footnotes":""},"categories":[602],"tags":[37832,553,4620,1849,69495,8108,69496,1029,69490,27030,69491,69493,69492,69497,1678,69494,1119,320,69498],"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/76879"}],"collection":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/comments?post=76879"}],"version-history":[{"count":1,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/76879\/revisions"}],"predecessor-version":[{"id":76881,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/posts\/76879\/revisions\/76881"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media\/76880"}],"wp:attachment":[{"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/media?parent=76879"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/categories?post=76879"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/news.talkwithrattan.com\/index.php\/wp-json\/wp\/v2\/tags?post=76879"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}