World Suicide Prevention Day: Signs to understand if someone is suffering from sucidal thoughts

Suicide is a major public health challenge, with more than 7,00,000 deaths each year globally. Each suicide has far-reaching social, emotional, and economic consequences, and deeply affects individuals and communities worldwide.The triennial theme for World Suicide Prevention Day for 2024-2026 is “Changing the Narrative on Suicide” with the call to action “Start the Conversation”. “This theme aims to raise awareness about the importance of reducing stigma and encouraging open conversations to prevent suicides. Changing the narrative on suicide is about transforming how we perceive this complex issue and shifting from a culture of silence and stigma to one of openness, understanding, and support,” said World Health Organisation in a statement.

The call to action encourages everyone to start the conversation on suicide and suicide prevention. Every conversation, no matter how small, contributes to a supportive and understanding society. By initiating these vital conversations, we can break down barriers, raise awareness, and create better cultures of support.

This theme also emphasizes the need to prioritize suicide prevention and mental health in policy making, calling for government action. Changing the narrative requires advocating for policies that prioritize mental health, increase access to care, and provide support for those in need.

World Suicide Prevention Day (WSPD) was established in 2003 by the International Association for Suicide Prevention in conjunction with the World Health Organization (WHO). The 10 September each year aims to focus attention on the issue, reduces stigma and raises awareness among organizations, governments, and the public, giving a singular message that suicides are preventable.

Signs to look to know if someone is suffering from sucidal thoughts:
Expressing a wish to end one’s life, feeling helpless, or being concerned about burdening others are significant red flags. Engaging in risky or harmful behaviors, withdrawing from social interactions, abusing substances, or giving away personal possessions can also indicate distress. Additionally, experiencing long periods of depression followed by extended bouts of agitation, anger, or sudden calmness are examples of severe mood swings.