Room temperature water is gentler on the digestive system and is easily absorbed by the body. It helps maintain your digestive fire, which is essential in Ayurveda for breaking down food and aiding nutrient absorption. In contrast, drinking cold water, especially during or right after meals, can shock your system and solidify fats, potentially leading to bloating, indigestion, or cramps. For optimal digestive health, room temperature water is the better choice—especially if you experience digestive sensitivity.
