Leafy greens, such as spinach, kale, and Swiss chard, are rich in essential vitamins, antioxidants, and anti-inflammatory compounds like vitamin K and flavonoids. These nutrients help to regulate the body’s immune response and reduce inflammation, particularly in the joints. Regularly consuming leafy greens can lower the risk of chronic diseases like heart disease and diabetes, both of which are associated with chronic inflammation. You can enjoy leafy greens in salads, smoothies, soups, or lightly sautéed as a side dish to boost your body’s natural anti-inflammatory defenses.
